Rational Emotive Behavior Theory lends itself well to written activities.

Name: Rational Emotive Behavior Theory lends itself well to written activities.
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Question

Rational Emotive Behavior Theory lends itself well to written activities.​

Quizplus · Accepted Answer

Rational Emotive Behavior Theory involves identifying and challenging irrational beliefs, which can be done through written exercises such as journaling or completing thought records. Written activities allow individuals to reflect on their beliefs and thought patterns and can help facilitate the process of changing negative thinking.

Rational Emotive Behavior Theory Lends Itself Well to Written Activities