The first option in ensuring an adequate intake of vitamins and minerals is

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The best way to ensure an adequate intake of vitamins and minerals is through a healthy diet rich in these nutrients. Eating a variety of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats can provide all the essential vitamins and minerals the body needs to function properly. This approach also offers the added benefits of fiber, phytochemicals, and other nutrients that cannot be obtained from supplements alone.

The First Option in Ensuring an Adequate Intake of Vitamins