The MyPyramid calorie guideline for a 19- to 30-year-old active woman is

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The MyPyramid calorie guideline for a 19- to 30-year-old active woman is 2400 calories per day. This is based on the assumption that the woman engages in at least 30 minutes of moderate physical activity daily. This calorie guideline is further broken down into recommended amounts of fruits, vegetables, grains, protein foods, dairy products, and oils to ensure a balanced and healthy diet.

The MyPyramid Calorie Guideline for a 19- to 30-Year-Old Active