Food proteins are used most efficiently when we

Question

Quizplus · Accepted Answer

Consuming enough carbohydrates and fats is important because protein cannot be properly absorbed and used for energy without the presence of adequate amounts of carbohydrates and fats. Without these energy sources, the body will break down protein for energy, which can lead to muscle loss and other negative outcomes. Additionally, consuming more protein than needed does not necessarily result in greater benefits, as excess protein is either excreted or stored as fat.

Food Proteins Are Used Most Efficiently When We