When people begin to record their own behavior, the frequency of that behavior:
A) Always goes up
B) Always goes down
C) May go either up or down
D) Typically remains unchanged unless self-reinforcement also occurs

Question

Quizplus · Accepted Answer

When people begin to record their own behavior, the frequency of that behavior may go either up or down. This is because recording behavior can increase self-awareness, making individuals more conscious of their actions and potentially leading to a decrease in behaviors they wish to change. On the other hand, recording behavior can also act as a form of self-monitoring and reinforcement, leading to an increase in desired behaviors. Therefore, it is not always predictable whether the frequency of behavior will increase or decrease when people begin to record their own behavior.

When People Begin to Record Their Own Behavior, the Frequency