The nurse knows that which of the following habits may interfere with a client's sleep?
A) Listening to classical music
B) Finishing office work
C) Reading novels
D) Drinking warm milk

Question

Quizplus · Accepted Answer

At home a client should not try to finish office work or resolve family problems before bedtime.Noise should be kept to a minimum.Soft music may be used to mask noise if necessary.Reading a light novel,watching an enjoyable television program,or listening to music helps a person to relax.Relaxation exercises can be useful at bedtime.A dairy product snack such as warm milk or cocoa that contains L-tryptophan may be helpful in promoting sleep.

The Nurse Knows That Which of the Following Habits May