The nurse is presenting a teaching session on exercise for a group of corporate executives.An appropriate recommendation is that
A) Continuous activity is required in order for the exercise to be worthwhile
B) 3000 to 4000 calories may be easily expended each week
C) Lower-intensity activities need to be done more often for value
D) Only formal exercise activities are counted in a regular plan

Question

Quizplus · Accepted Answer

Lower intensity activities should be done more often,for longer periods of time,or both.The activity does not have to be continuous;benefits can be realized with short bouts of activity over the course of the day.Answer 2 is inaccurate;1000 to 1400 calories may be easily expended each week.All types of activity can be applied in an exercise plan;it does not have to be formal exercises.

The Nurse Is Presenting a Teaching Session on Exercise for a Group