A Uniform Disk Has Radius R and Mass M $\omega$

A uniform disk has radius R and mass M. When it is spinning with angular velocity $\omega$ about an axis through its center and perpendicular to its face its angular momentum is I $\omega$ . When it is spinning with the same angle velocity about a parallel axis a distance h away its angular momentum is:

A) I $\omega$
B) (I + Mh²) $\omega$
C) (I - Mh²) $\omega$
D) (I + MR²) $\omega$
E) (I - MR²) $\omega$