Why is it necessary to include some carbohydrates in the diet?
A) Carbohydrates are considered a "complete" nutrient.
B) Some carbohydrates contain essential fatty acids.
C) Some carbohydrates contain essential amino acids.
D) Carbohydrates are the only source of energy for the body.
E) Brain cells require glucose.

Question

Quizplus · Accepted Answer

Carbohydrates are important because brain cells require glucose, which is a type of carbohydrate, to function properly. Without enough glucose, cognitive function can be impaired. While carbohydrates are not the only source of energy for the body, they are a preferred source of energy for many organs and muscles. However, not all carbohydrates are equal in terms of nutritional value, so it is important to choose complex carbohydrates found in whole grains, fruits, and vegetables rather than simple carbohydrates found in refined sugars and processed foods.

Why Is It Necessary to Include Some Carbohydrates in the Diet