Which of the Following Is the Correct Process of Deep

Which of the following is the correct process of deep muscle relaxation?

A) Tighten and relax, preparation, body scan, relax fully and breathe and assign practice.
B) Preparation, tighten and relax, relax fully and breathe, body scan and assign practice.
C) Preparation, relax fully and breathe, tighten and relax, body scan and assign practice.
D) Relax fully and breathe, preparation, tighten and relax, body scan and assign practice.
E) Body scan, relax fully and breathe, preparation, tighten and relax, and assign practice.