Fathima frequently experiences feelings of sadness and hopelessness. She constantly feels tired and has also developed insomnia. Upon consulting a doctor, she is diagnosed with major depressive disorder. Fathima's doctor is most likely to recommend she
A) increase her screen time.
B) spend less time socializing.
C) increase her intake of fast food.
D) cycle for 30 minutes daily.

Question

Quizplus · Accepted Answer

Exercise has been shown to have positive effects on improving mood and reducing symptoms of depression. Cycling for 30 minutes daily can help Fathima improve her physical health and also reduce her symptoms of depression. Increasing screen time or intake of fast food can exacerbate symptoms of depression, and spending less time socializing can lead to isolation and worsen depressive symptoms.

Fathima Frequently Experiences Feelings of Sadness and Hopelessness