A defense mechanism is used in a positive way when it enables a person to:

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A defense mechanism is a coping strategy used by an individual to protect themselves from unpleasant emotions, such as anxiety or fear. When used positively, a defense mechanism can help an individual experiment with new roles or behaviors in a safe and controlled manner. This can lead to personal growth and increased self-awareness. Turning anger inward (B) is not a positive use of a defense mechanism and can lead to self-destructive behaviors. Assuming someone else's personality (C) is not a healthy coping mechanism and can lead to dissociative identity disorder. Developing elaborate rationalizations (D) may provide temporary relief but can also prevent the individual from addressing and resolving underlying issues.

A Defense Mechanism Is Used in a Positive Way When