Exercise in moderation is advised during pregnancy; it does not harm the baby.

Question

Quizplus · Accepted Answer

Exercise during pregnancy is generally safe and even encouraged, but should be done in moderation and after consulting with a healthcare provider. It can provide numerous benefits for both the mother and the baby, such as improving fitness, reducing the risk of gestational diabetes, and maintaining a healthy weight. However, high-intensity or strenuous exercise should be avoided, as well as activities with a high risk of falls or abdominal trauma.

Exercise in Moderation Is Advised During Pregnancy; It Does Not