In addition to confession,another important way of letting go of negative emotions is

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Forgiveness allows you to release negative emotions towards the person who has wronged you. By forgiving, you are not condoning their behavior, but rather freeing yourself from the burden of anger and resentment. Denying or ignoring emotions will not allow you to truly let them go, and revenge will only perpetuate negative emotions.

In Addition to Confession,another Important Way of Letting Go of Negative