Rational emotive therapists challenge unrealistic beliefs and the tendency to overgeneralize when emotionally upset.

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This is a key technique used in Rational Emotive Therapy (RET), where therapists challenge clients' irrational beliefs and help them develop more rational and adaptive ways of thinking. Among these beliefs, RET targets overgeneralization, which involves drawing broad negative conclusions from one or a few isolated incidents. By challenging these beliefs, therapists can help individuals overcome a range of emotional and behavioral problems.

Rational Emotive Therapists Challenge Unrealistic Beliefs and the Tendency to Overgeneralize