Self-help groups can be reassuring and supportive in ways that family,friends,and psychotherapists sometimes may not be able.

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Self-help groups provide a sense of belonging, empathy, and understanding from individuals who share similar experiences or challenges, which can be uniquely reassuring and supportive. While family, friends, and psychotherapists can provide important support, self-help groups offer a different type of support that can be beneficial for many individuals.

Self-Help Groups Can Be Reassuring and Supportive in Ways That