Elin is about to write her final exams and she is already stressed out.To help her deal with her stress,she decides to eat a big green salad,go for a long and slow jog through the park,and get a chocolate milkshake.What are Elin's efforts to decrease and manage her stress called?

Question

Quizplus · Accepted Answer

Elin's efforts to eat a healthy meal, exercise, and enjoy a treat are all examples of coping strategies used to manage stress. Coping involves adapting to stress and finding ways to reduce its impact. Lashing out and self-indulging are not effective ways to manage stress, and self-disclosing involves sharing personal information with others, which may or may not be helpful in managing stress.

Elin Is About to Write Her Final Exams and She