What is the difference between distress and eustress?
A) Distress is the negative health effects that a stressor can have, whereas eustress is the positive health effects that a stressor can have.
B) Distress is how we feel about a stressor prior to coping, whereas eustress is the feeling we have about a stressor after coping.
C) Distress is the negative emotions that accompany a stressor, whereas eustress is the negative thoughts that accompany a stressor.
D) Distress is stress caused by unpleasant situations, whereas eustress is the optimal level of stress needed to promote health.

Question

Quizplus · Accepted Answer

Distress refers to stress that we experience due to unpleasant events, while eustress is a positive type of stress that helps us feel motivated and energized. Eustress is often associated with optimal performance and productivity, whereas distress can have negative health effects if it is not managed properly. Therefore, choice D is correct.

What Is the Difference Between Distress and Eustress