According to the text, the first step in behavioral change is
A) motivating yourself with a reward.
B) justifying your reason for action.
C) realistic assessment of the match between your beliefs and behaviors.
D) asking yourself what could go wrong if you acted.

Question

Quizplus · Accepted Answer

The text states that the first step in behavioral change is a realistic assessment of the match between your beliefs and behaviors. This means evaluating whether your current behavior aligns with your values or beliefs, and identifying areas where you may need to make changes. Motivating yourself with a reward (A) or justifying your reason for action (B) come after this initial assessment, and asking what could go wrong if you acted (D) is not mentioned as a step in the process.

According to the Text, the First Step in Behavioral Change