Approximately how much complete protein constitutes an adequate daily supply?

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The recommended daily intake for complete protein varies depending on factors such as age, gender, and activity level. However, a general guideline is to consume approximately 0.8 grams of protein per kilogram of body weight per day. For a person who weighs 70 kg (154 pounds), this would equate to approximately 56 grams of protein per day. Since complete protein sources contain all essential amino acids, they are most efficient for meeting daily protein needs. A varied diet that includes sources such as lean meats, fish, eggs, dairy products, and plant-based options like beans, nuts, and soy products can easily provide an adequate daily supply of complete protein. Choice C, 50 g/day, falls within the range of these recommendations.

Approximately How Much Complete Protein Constitutes an Adequate Daily Supply