What action(s)can help prevent constipation?
A)Drinking more water
B)Eating more fiber
C)Getting exercise
D)All apply.

Question

Quizplus · Accepted Answer

Drinking more water, eating more fiber, and getting exercise are all important actions to prevent constipation. Water helps soften stool and make it easier to pass, fiber adds bulk to stool and stimulates bowel movement, and exercise helps stimulate intestinal contractions to move stool through the digestive tract. All of these actions together can help maintain regular bowel movements and prevent constipation.

What Action(s)can Help Prevent Constipation