__________ is a stress management strategy that includes taking individual responsibility for maintaining one's health through a disciplined approach to such things as smoking,alcohol or drug use,maintaining a nutritious diet,and engaging in a regular exercise and physical-fitness program.
A)Stress prevention
B)Stress coping
C)Stress reduction
D)Personal wellness
E)Humanitarianism

Question

Quizplus · Accepted Answer

The stress management strategy described in the question is focused on maintaining personal wellness through healthy habits and self-care. Option D, "Personal wellness", best captures this concept. Options A, B, and C may also be stress management strategies but do not specifically focus on individual responsibility for maintaining health. Option E, "Humanitarianism", is not relevant to the question at hand.

__________ Is a Stress Management Strategy That Includes Taking Individual