Personal wellness is a stress management strategy that includes taking individual responsibility for maintaining one's health through a disciplined approach to such things as smoking, alcohol or drug use, maintaining a nutritious diet, and engaging in a regular exercise and a physical-fitness program.

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Personal wellness does involve taking responsibility for maintaining one's health through a disciplined approach to areas such as smoking, alcohol or drug use, nutrition, exercise, and physical fitness.

Personal Wellness Is a Stress Management Strategy That Includes Taking