___ is a stress management strategy that includes taking individual responsibility for maintaining one's health through a disciplined approach to such things as smoking, alcohol or drug use, maintaining a nutritious diet, and engaging in a regular exercise and a physical-fitness program.
A) Stress prevention
B) Stress coping
C) Stress reduction
D) Personal wellness
E) Humanitarianism

Question

Quizplus · Accepted Answer

Personal wellness is the stress management strategy that emphasizes individual responsibility for maintaining health through lifestyle choices such as diet, exercise, and avoidance of harmful substances like tobacco and drugs. This approach seeks to prevent stress by fostering overall physical and mental wellbeing.

___ Is a Stress Management Strategy That Includes Taking Individual