Complex carbohydrates include two different types.

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Complex carbohydrates include starch and dietary fiber. Starch is a polysaccharide that is found in foods like potatoes, rice, and bread, while dietary fiber includes the parts of plant foods that the body cannot digest or absorb. Both starch and dietary fiber provide important health benefits, including promoting digestive health and helping to regulate blood sugar levels. While sugars are also a type of carbohydrate, they are not considered complex carbohydrates.

Complex Carbohydrates Include Two Different Types