What is the function of carbohydrate supplements such as sports beverages and carbohydrate gels?

Question

Quizplus · Accepted Answer

Carbohydrate supplements such as sports beverages and carbohydrate gels provide glucose to exercising muscles, which is essential for fueling exercise and improving performance. They also help to maintain blood sugar levels and prevent fatigue during prolonged exercise. However, it is important to use these supplements in moderation and to consider other sources of carbohydrates such as fruits and whole grains in the overall diet.

What Is the Function of Carbohydrate Supplements Such as Sports