Which of the following is a strategy for increasing the intake of foods that provide a variety of phytochemicals?

Question

Quizplus · Accepted Answer

All of the options are strategies for increasing the intake of foods that provide a variety of phytochemicals. 
A) Choosing 5 different colours of fruits and vegetables each day will help to incorporate different phytochemicals that are responsible for the different colours of the produce. 
B) Doubling the typical serving of vegetables will increase overall phytochemical intake. 
C) Mixing flaxseed into yogurt, oatmeal, or cold cereals will add lignans, a type of phytochemical, to the diet.

Which of the Following Is a Strategy for Increasing the Intake