Which activity is recommended in the Canadian Physical Activity Guidelines for older adults ( 65 years)that is not in the Guidelines for adults under 65 years?

Question

Which activity is recommended in the Canadian Physical Activity Guidelines for older adults (> 65 years)that is not in the Guidelines for adults under 65 years?

Quizplus · Accepted Answer

The Canadian Physical Activity Guidelines for older adults recommend exercises to enhance balance, which is not mentioned in the Guidelines for adults under 65 years. This is because older adults are at a higher risk of falls and balance exercises can help to prevent them. The Guidelines for adults under 65 years have a focus on aerobic activity, muscle strengthening exercises, and bone strengthening exercises.

Which Activity Is Recommended in the Canadian Physical Activity Guidelines