What is a recommendation of the Canadian Physical Activity Guidelines for children?
A)Engage in moderate to vigorous intensity exercise for 60 minutes/day.
B)Engage in moderate to vigorous intensity exercise for 30 minutes/day.
C)Engage in light to moderate intensity exercise for 60 minutes/day.
D)Engage in light to moderate intensity exercise for 30 minutes/day.

Question

Quizplus · Accepted Answer

The Canadian Physical Activity Guidelines for children recommend engaging in moderate to vigorous intensity exercise for 60 minutes per day. This level of physical activity is necessary for maintaining good health and reducing the risk of chronic diseases such as obesity, diabetes, and heart disease.

What Is a Recommendation of the Canadian Physical Activity Guidelines