When is the best time for a pregnant woman to begin exercising?

Question

Quizplus · Accepted Answer

While exercise can be beneficial throughout pregnancy, it is generally recommended that pregnant women begin exercising during the second trimester. This is because the risk of miscarriage is highest during the first trimester and the risk of preterm labor increases in the third trimester. Additionally, many women experience nausea and fatigue during the first trimester, which can make it difficult to exercise consistently. By beginning exercise in the second trimester, women can improve their cardiovascular fitness and muscular strength and help to manage weight gain and other pregnancy-related symptoms. However, it is important to consult with a healthcare provider before beginning any exercise program during pregnancy.

When Is the Best Time for a Pregnant Woman to Begin