It is recommended that athletes consume diets with the following approximate proportions:
A)Protein -10%-15%;Fat

Question

It is recommended that athletes consume diets with the following approximate proportions:
A)Protein -10%-15%;Fat < 10%;Carbohydrate -70%-80%
B)Protein -10%-35%;Fat < 35%;Carbohydrate -45%-65%
C)Protein -15%-22%;Fat < 15%;Carbohydrate -60%-70%
D)Protein -12%-17%;Fat < 2%-5%;Carbohydrate -80%-90%

Quizplus · Accepted Answer

This choice provides a balanced macronutrient proportion that allows for optimal energy intake and recovery for athletes. The protein range is sufficient for muscle repair and growth, while the fat range is enough to support hormone production and absorption of fat-soluble vitamins. The carbohydrate range is high enough for energy demands and glycogen replenishment.

It Is Recommended That Athletes Consume Diets with the Following