Which statement about the impact of dehydration on exercise performance is CORRECT?
A)Mild dehydration can impair exercise performance.
B)The body is resilient and can tolerate mild dehydration without a loss of exercise performance.
C)Exercise performance does not decline until intense dehydration begins.
D)Exercise performance does not decline until moderate dehydration begins.

Question

Quizplus · Accepted Answer

Mild dehydration can impair exercise performance by increasing fatigue, reducing endurance, and altering thermoregulation. The body may be able to tolerate mild dehydration, but it is not optimal for exercise performance. Intense and moderate dehydration can have even more severe impacts on exercise performance.

Which Statement About the Impact of Dehydration on Exercise Performance