What is a major goal of precompetition meals?

Question

Quizplus · Accepted Answer

The major goal of precompetition meals is to maximize glycogen stores in the liver which can be used during the competition as an energy source. This improves endurance and performance during the competition. Choice B is incorrect as maximizing fat stores is not a desirable goal before a competition. Choice C is incorrect as maximizing activity in the large intestine can cause discomfort and distraction during the competition. Choice D is incorrect as increasing caffeine in the system might have negative effects on performance such as nervousness, agitation, and anxiety.

What Is a Major Goal of Precompetition Meals