Which supplement is correctly matched to its function?
A)Creatine: increasing muscle mass and strength during resistance training
B)Bicarbonate: decreases pH of the blood
C)HMB: improves muscle strength in well-trained athletes
D)Creatine: increases oxygen-carrying capacity of the blood

Question

Quizplus · Accepted Answer

Creatine is a well-known supplement that has been shown to increase muscle mass and strength during resistance training. It works by increasing the production of ATP, the main energy source for muscle contractions. This allows athletes to perform more reps, lift heavier weights, and recover faster between sets.

Which Supplement Is Correctly Matched to Its Function