Compared to a typical Western diet which is high in sodium,low in fibre,and high in saturated fat,which eating plan is likely to produce the greatest drop in blood pressure?

Question

Quizplus · Accepted Answer

The DASH (Dietary Approaches to Stop Hypertension) eating plan emphasizes fruits, vegetables, whole grains, low-fat dairy products, lean proteins, and is low in saturated fat and total fat. It also recommends limiting sodium intake to 2300mg per day or less, which is lower than the average Western diet. Studies have shown that following the DASH eating plan with low sodium intake can result in significant reductions in blood pressure.

Compared to a Typical Western Diet Which Is High in Sodium,low