Vitamin D intake recommendations are based on the amount needed in the diet to maintain which of the following?

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Quizplus · Accepted Answer

The recommended intake of vitamin D is based on the amount needed in the diet to maintain blood levels sufficient for the maintenance of bone health. Vitamin D helps the body absorb calcium, which is essential for bone health. If an individual doesn't get enough vitamin D, their body can't absorb calcium, leading to weak bones and a higher risk of fractures.

Vitamin D Intake Recommendations Are Based on the Amount Needed