In order to lose fat and spare lean tissue,what is the recommended rate of weight loss?

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The recommended rate of weight loss to lose fat and spare lean tissue is 0.5 to 1 kg/week. This slow and steady approach allows for sustainable lifestyle changes and prevents muscle loss, which can occur with more rapid weight loss. A rate of 1 to 2 kg/week may lead to greater muscle loss and may be difficult to maintain. A rate of 2 to 4 kg/week is not recommended as it may lead to significant muscle loss and potential health risks. "As much as possible" is not a recommended approach as it can be dangerous and unsustainable.

In Order to Lose Fat and Spare Lean Tissue,what Is