Which statement about weight loss is TRUE?

Question

Quizplus · Accepted Answer

Most research indicates that even a modest weight loss of 5% to 10% can lead to significant health benefits, such as improved blood pressure, cholesterol levels, and blood sugar control. Additionally, losing weight gradually and making sustainable lifestyle changes is typically more effective for long-term weight management than rapid weight loss. Maintaining a healthy weight is important for overall health, but not everyone with a BMI over 25 will need to lose weight to achieve better health outcomes. It is important to consult with a healthcare provider to determine an individualized weight loss plan. Option A is incorrect because BMI is not the only indicator for weight loss, and not everyone with a BMI over 25 will need to lose weight. Option B is incorrect because rapid weight loss is typically not sustainable and can lead to negative health consequences. Option D is incorrect because health benefits can be achieved with a modest weight loss, and normal weight can be difficult for some individuals to achieve or maintain.

Which Statement About Weight Loss Is TRUE