Which is a strategy that gradually and permanently changes habitual behaviours?

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Cognitive behavioral therapy is a psychotherapeutic approach that aims to change negative thinking patterns and behavior by identifying and modifying the thoughts, emotions, and behaviors that contribute to the problem. This therapy is effective in gradually and permanently changing habitual behaviors. Weight-cycling and yo-yo dieting involve alternating between weight loss and gain, and do not result in permanent behavioral changes. Pharmacotherapy involves the use of medications to treat a condition and does not involve changing behaviors.

Which Is a Strategy That Gradually and Permanently Changes Habitual