Including dark leafy green vegetables,as part of a vegetarian diet,will help meet the requirements of which nutrients?

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Quizplus · Accepted Answer

Dark leafy green vegetables such as spinach, kale, and collard greens are rich sources of both iron and calcium, which are often deficient in vegetarian diets. While zinc and vitamin A are important nutrients, they are not primarily obtained from dark leafy greens. Similarly, vitamin C and vitamin D are important, but not necessarily provided in sufficient amounts by dark leafy greens alone.

Including Dark Leafy Green Vegetables,as Part of a Vegetarian Diet,will