Which is the best replacement for saturated fat in the diet?

Question

Quizplus · Accepted Answer

Unsaturated fatty acids are the best replacement for saturated fat in the diet. Unsaturated fatty acids, particularly monounsaturated and polyunsaturated fats, can help improve cholesterol levels and reduce the risk of heart disease. Refined carbohydrates and high glycemic index foods should be limited in the diet, while low glycemic index foods can provide sustained energy without causing spikes in blood sugar levels.

Which Is the Best Replacement for Saturated Fat in the Diet