Which is a good source good source of resistant starch?

Question

Quizplus · Accepted Answer

Chilled, cooked potatoes are a good source of resistant starch. When potatoes are cooked and then chilled, their starches become resistant to digestion, meaning they act more like fiber in the body. This can help with digestion and blood sugar control. Apples, whole grain bread, and oatmeal are all healthy foods, but they are not as good of a source of resistant starch as chilled, cooked potatoes.

Which Is a Good Source Good Source of Resistant Starch