Sara is preparing dinner at home and decides to eat the following for supper-chicken breast (low fat) ,baked beans (an example of canned lentils-no fat) ,small amount of almonds and as a beverage 1% skim milk.Which statement best describes her food choices?
A) Sara's choices suggest she is trying to limit her intake of kcalories and she has selected foods from two of the four Canada's Food Guide food groups.
B) Sara's choices suggest she is trying to limit her intake of kcalories and she has selected foods from three of the four Canada's Food Guide food groups.
C) Sara's choices suggest she is trying to limit her intake of sugar and she has selected foods from three of the four Canada's Food Guide food groups.
D) Sara's choices illustrate the concept of variety in food choices as she has selected foods from all four of Canada's Food Guide food groups.
Correct Answer:
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