Tai Chi to maintain balance Research has shown that the regular practice of _________ can help reduce an older person's risk of falling.

Question

Quizplus · Accepted Answer

The regular practice of Tai Chi has been shown to improve balance, strength, and flexibility in older adults, all of which can help reduce the risk of falling. Hypnosis, acupuncture, and meditation may have other potential health benefits, but there is no strong evidence linking these practices to falls prevention.

Tai Chi to Maintain Balance Research Has Shown That the Regular