To reduce the risk of chronic disease,the DGA 2010 recommend at least ___ minutes of moderate-intensity or ____minutes of vigorous-intensity aerobic activity weekly.
A) 240;180
B) 100:50
C) 150:75
D) 120:80
Correct Answer:
Verified
Q5: Lifting heavy weights stresses muscles over time
Q6: Which of the following is the WORST
Q7: Endorphins released with exercise do all of
Q8: Todd is 30 years old.If his target
Q9: _is NOT generally associated with a sedentary
Q11: Which is true regarding maximum heart rate?
A)When
Q12: The health benefits of exercise include all
Q13: Aerobic exercise does all the following EXCEPT:
A)enhances
Q14: Which macronutrient(s)can be utilized to produce ATP
Q15: What is the estimated maximum heart rate
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