Arnold wants to increase his muscular strength; Sinclair wants to increase his muscular endurance. What should each of them do to achieve these goals?
A) Arnold should do more repetitions with less exertion; Sinclair should do fewer repetitions with more exertion.
B) Arnold should do more repetitions with more exertion; Sinclair should do fewer repetitions with less exertion.
C) Arnold should do fewer repetitions with less exertion; Sinclair should do more repetitions with more exertion.
D) Arnold should do fewer repetitions with more exertion; Sinclair should do more repetitions with less exertion.
Correct Answer:
Verified
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