The optimal type of physical activity for someone wanting protection from osteoporosis is
A) high-impact exercise, like running and jumping.
B) lower-impact exercise, like walking.
C) low-impact exercise, like tai chi.
D) no type of exercise.

Question

​The optimal type of physical activity for someone wanting protection from osteoporosis is
A) ​high-impact exercise, like running and jumping.
B) ​lower-impact exercise, like walking.
C) ​low-impact exercise, like tai chi.
D) ​no type of exercise.

Quizplus · Accepted Answer

High-impact exercises, such as running and jumping, are most beneficial for bone health because they typically produce larger forces on the bones, which in turn stimulates bone growth and increases bone density, offering better protection against osteoporosis.

​The Optimal Type of Physical Activity for Someone Wanting Protection

The Optimal Type of Physical Activity for Someone Wanting Protection