Your great aunt Inez is a healthy 85-year-old who has led an essentially sedentary lifestyle. Now she is thinking about walking in the shopping mall and asks you for advice. What would you tell her?
A) "See a trainer, who will likely tell you to start easy and gradually increase speed and distance."
B) "Walking is not a sufficiently vigorous form of exercise. You should take up jogging instead."
C) "It's too late for you to gain any benefits from physical activity at your age."
D) "Find a partner who will push you to raise your heart rate to 150 or higher."
Correct Answer:
Verified
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