Some researchers have found that people can lift their moods and manage stress through as little as

Question

​Some researchers have found that people can lift their moods and manage stress through as little as

Quizplus · Accepted Answer

While any amount of exercise can potentially lift mood and reduce stress, research suggests that as little as ten minutes of moderate exercise (such as brisk walking or cycling) can be effective. This is because exercise releases endorphins - feel-good chemicals in the brain - which can improve mood and reduce stress.

​Some Researchers Have Found That People Can Lift Their Moods

Some Researchers Have Found That People Can Lift Their Moods