Regarding stress and exercise, research suggests that
A) exercise is ineffective in protecting stressed people from getting sick.
B) exercise provides a buffer against most diseases.
C) exercise can reduce stress and help people cope.
D) exercise probably increases stress, but nevertheless is a buffer against cancer and heart disease.

Question

​Regarding stress and exercise, research suggests that
A) ​exercise is ineffective in protecting stressed people from getting sick.
B) ​exercise provides a buffer against most diseases.
C) ​exercise can reduce stress and help people cope.
D) ​exercise probably increases stress, but nevertheless is a buffer against cancer and heart disease.

Quizplus · Accepted Answer

Research suggests that exercise can help reduce stress and improve coping mechanisms. It is not advised that exercise can protect stressed people from getting sick or increase stress. It is most effective in reducing the risk of diseases such as heart disease and cancer.

​Regarding Stress and Exercise, Research Suggests That

Regarding Stress and Exercise, Research Suggests That